Training Program Design
Altitude Training at Home!
Intermittent Hypoxic Training (IHT)
The performance benefits of altitude training are widely established, with improvements of up to 3% in most athletes. That means a WHOPPING 3.5 MINUTES over a 2 hour race!
Now you don't have to travel overseas to Boulder, Colorado etc, or move interstate and leave your family to get the benefits. We are offering IHT (Intermittent Hypoxic Training) to any athletes in the Hunter region. No special diet, no extra vitamins, no secrets. Just 3 x 60-90 minute sessions per week, for 6 weeks prior to your major race, is all you need.
Rather that travelling to a high altitude region to live, IHT simulates VERY HIGH altitudes for short periods of time, which has been shown to result in similar benefits.
Sessions cost just $30, and all you need to do is call us or email us to book a time. This works out to be MUCH LESS than a return airfare overseas!
You can also use this technology to prepare for an event that is RACED AT ALTITUDE, by training with it. Use your stationary trainer or treadmill at the same time!
To book a time, contact:
|Home Training Programs Get Your Program Contact a Coach Athlete Profiles Triathlon Coaches Free Triathlon Articles Triathlon Squad Triathlon Links Coaching Reviews Triathlon Results Triathlon Training Camps Technique Analysis Time Trials Richard Munro Blog News and Media Cycling Power Analysis Altitude Training Mauro Swim Team Lactate Testing Chris Mccormack Power Cycling Studio Hawaii Ironman Blog RETUL BIKE FITTING|
|copyright © trainingsmartonline.com 2004, all rights reserved. ABN: 71 419 369 727|