marathon training, triathlon training - trainingsmartonline.com

Scott triathlon
Scott Llewellyn
Scott is an all-rounder from Belmont, NSW, Australia. He competes at a high level in triathlon, swimming, and surf lifesaving.

Scott's Highlights:

- 1st U/14 at the 2007 Milo South West Rocks Triathlon
- 1st Overall in the 2007 Weet-Bix Triathlon, Newcastle
- 2nd Overall 2007 NSW State Aquathlon Championships
- 1st Overall 16-19 yrs in the 2008 State Junior Series, Newcastle

Best Times:
1km Pool Swim - 12:16
3km Track Run - 9:53, 1km Track Run - 2:55

hayden triathlon
Hayden Shepherd

Hayden is a junior triathlete from Eleebana, NSW, Australia. He competes at a high level in triathlon, surf lifesaving and AFL.

Hayden's Highlights:

- 2nd U/14 at the 2007 Milo South West Rocks Triathlon
- 1st U/15 at the 2007 Camden Haven Junior Triathlon
- 1st U/18 at the 2007 Scody Triathlon Penrith

- 2nd Overall at the 2007 Weet-Bix Triathlon, Newcastle
- 4th Overall in the 2008 State Junior Triathlon, Newcastle

1km Track P.B. - 3:14
 

 

Ironman Surf Lifesaving
Kyle Garrett (a.k.a "Spider")
Kyle is a semi-professional surf ironman from Redhead, NSW. He is a member of Redhead Surf Lifesaving Club. His major results include 14th overall in the Coolangatta Gold, Top 20 in the Kellog's Nutri-Grain Ironman Trials, and a multitude of medals at State and Aussies surf lifesaving competitions.



Georgina UK Half Ironman 70.3
Georgina Ayre
Georgina is a civil servant from London, England. She competes at a high level in age-group triathlon, with a particular focus on 70.3 and Ironman events. Her elite marathon running background ensures that she always finishes races strongly. Georgina joined our team to improve her swim/bike, and overall results in triathlon. Her main focus in 2007 is the Busselton Ironman in Western Australia. She will also be riding the L'Etape, which is the UK leg of the Tour de France.









Mathew triathlon
Mathew Barter

Mathew is a junior triathlete currently racing in the 14-15 yrs category. Mathew resides in Newcastle, and is also a talented soccer player.

Highlights:

- 2007 State Junior Series Triathlon, Newcastle. 4th overall.
- 2007 NSW Aquathlon Championship, Forster. 6th overall.
- 2007 All Schools Triathlon - 10th overall

3km Track Run P.B. - 10:36




Jennifer Parker Ironman
Jennifer Parker

Jennifer is a teacher/counsellor from Narrandera in NSW. She is a strong swimmer and cyclist. Jennifer joined our team to improve her running and overall results in half ironman triathlon events. Her previous best time was 11:18 in the 2005 Australian Ironman. She is gearing towards the 2008 Australian Long Course Championships in Huskisson, NSW.










Ginaya Cycling
Ginaya Henare

Ginaya is a triathlete from Carrington, NSW. She comes from a strong swimming background, and is often amongst the top placegetters in the swim leg. Ginaya joined our team in 2008 to help give her direction with her training and ensure that she was completing the required workload to possibly make it into the professional ranks. She competes mainly over half ironman and ironman distance triathlon.


Juliana Triathlon
Juliana Bahr-Thomson

Juliana is a personal trainer in Jewells, NSW and runs her own business aptly named "Jules Personal Training" in Newcastle. She is also a beach lifeguard for Lake Macquarie City Council. Juliana joined our team in late 2007 after a run of severe injuries including 2 stress fractures. She is now back on track and looking to race as a professional in the near future. Juliana is a strong swimmer and cyclist, however she is looking to improve her run leg. Her main focus is Sprint/Olympic distance triathlon.






 Daniel Triathlon

Daniel Edge

Daniel is an Engineer from Redhead in NSW. He also spends time working in Brisbane, QLD. His main goals are to perform well in Olympic distance and Half Ironman triathlon events, with a particular focus on breaking 5 hours for the 70.3 distance. In 2009, Daniel wants to complete a full Ironman triathlon. Daniel has been working hard on his running training, with the aim of breaking 40 minutes for 10km.