Triathlon Coaching Reviews

18/2/08 - "Just a quick message to touch base with you about the training. It's all going well. Since I have been training using your program, it's honestly the first time that I have combined all my triathlon legs (including the gym work) consistently. I have never been able to manage swim, bike, run and gym training". Ginaya Henare, Newcastle, NSW.

20/6/07 - "Four months ago I'd only completed two sprint triathlons - if you'd asked me if I could complete a 70.3 I would have said hopefully. If you'd asked me could I ride 91km up and down hills in 3:15 hours - I would have laughed. Four months later after following the programme like my bible, I won my age group in the UK 70.3 triathlon. What more needs to be said - it's working. I like the fact that it's tailored to your needs and abilities, that it doesn't look like a terrifying amount of intensity or volume, but pushes you hard and that it accommodates my travelling and my injuries".
Georgina Ayre, United Kingdom (UK).

12/3/07 - "Hi Guys, just a quick email to let you know how happy I am with the 16 week programme I got from you for my Ironman preparation. Apart from some minor variations to fit in around work it has been great, I pulled off a P.B. for me in the Canberra Olympic Triathlon, P.B.'d again in the Jervis Bay Long Course and am hoping to do well this weekend at Cronulla". David Morphett, Australia.

3/1/07 - "Not having many hours to dedicate to squad and club training sessions, I needed a program that would provide me with an efficient and structured use of my time. The guys at trainingsmartonline have achieved this through their initial testing procedures, a personalised program and constant feedback. The training program provided has given me the confidence that I will not only achieve the goals I have set, but continue to build on these in the future".
Nathan Parker, Australia.

27/7/06 - "The program suits my busy lifestyle - set out in advance, I can plan to fit my training in, or adapt the program where I need to. The sessions are clear and varied, and having a plan like this helps me with my motivation". Shane Rattenbury, Amsterdam.

12/4/06 - "Just wanted to give you some feedback on the program. I finished IronMan last weekend in 11.10 Hrs, being my first IM my main goal was to finish. I was fully prepared to walk the Marathon if I had too, but some how ran 98% of the 42km. This time for me was very surprising and fulfilling given the two halves I completed this year (Port 5.31hr and Canberra 6.03hr) did not point to me being able to achieve 11.10hr. I did have a goal time in the back of my head somewhere between 12-13hrs!!! I can only put it down to having faith in your program and following it consistently. I kept to the program within about 90%, the main difference was some changes on the bike, due to work commitments. I could only do two 120 minute bike rides during the weeks, but on the weekends tried making it up and did 5 hour rides. Also since I have a swimming background I only averaged 1 swim per week. I must say I was a little worried in the last month leading up to the race, where I followed the program very closely and cut back volume. Many of my training partners continued large volume right up to 14 days prior to the race, some of them did not reach their goals in the race". Peter Sutherland (Peter purchased an Intermediate Ironman Program in August 2005).

20/2/06 - "The programs are tailored to suit your ability and other life commitments, while at the same time getting you to the start line. Also having someone to talk to when you have doubts, questions and are just not sure about progress issues is invaluable. I could not have done what I have so far without the programs and support". Craig Deakes, Australia.

18/2/06 - "As a full-time rural GP obstetrician and father of two young active boys, I knew I was going to have plenty of difficulties getting the right training in for my upcoming Ironman NZ race. Training Smart Online fortunately had space to take me on in their personal coaching program and I haven't looked back. I was able to get a P.B. in my first Half Ironman in 3 years and improved 6 minutes on my time again 6 weeks later. The program has been tough with some very long days and early morning workouts, but also very flexible - allowing me to mix and match workouts depending on my schedule. I have only a couple of weeks left before Ironman NZ and I am feeling well prepared for a strong performance - thanks to Training Smart Online". Wade Mitchell, Australia.

14/2/06 - "Since I started with Training Smart Online I have noticed a significant improvement in my strength and stamina. Before joining, I was doing the same sessions over and over and was becoming bored with training. Now I have a structured plan to stick to and the sessions are always enjoyable. The guys at Training Smart Online have helped me to develop a goal and with this it has given me something to strive towards". Nathan Arnall, Perth, WA.

13/2/06 - "I think very highly of this training program. It has helped me to improve my skills in both my transitions and greatly in running. It also allows me to better my triathlon skills. It's layout is excellent and allows me to do track cycling as part of my training". Chloe Gearing, NSW, Australia.

30/1/06 - The Newcastle Herald reports on Training Smart Online in their "RISE" section. Read it HERE (212Kb).

25/10/05 - "Our Training Smart Online programs have provided us with the blueprint to achieve higher fitness levels than we would have been able to relying on our own limited knowledge. They have been designed with our specific goals in mind and have led us on a logical, well-designed path that has seen individual improvements in all three phases of triathlon. The programs have not been easy as they have tested our limits, but they have also given us more confidence as we see the weekly improvements in training performances. While we are newbies to triathlon, we feel that the professional approach to training has cut down on injury, lack of motivation and over training. The convenience of having the programs planned out on a daily basis, plus the access to first class advice cannot be underestimated. All we have to do is 'do it'"! Liz and Michael Swinton, QLD, Australia.

27/9/05 - "Training Smart Online has allowed me to really step up my training to a new level. Before I woke up to myself and got coaching, I used to go out and flog myself whenever I got a chance, doing the same sessions at the same intensity. Instead of getting fitter I got less motivated, injured and had less consistent training. I never really believed, as the coaches at Training Smart Online do, that recovery is so important. Hence its likely I didn't perform at my best. Now every session gives me purpose and comes from a strong scientific and practical knowledge base, while allowing me the flexibility to work out around my commitments of uni, work, socialising and sleep. I wouldn't say I train much harder or am more fatigued because of the programs, but rather I have seen significant improvements through training smarter". Tim Reed, Australia.

15/7/05 - "Joining the Training Smart Online team has revolutionised my approach to triathlon and goal setting in general. Each training session is now a well planned integral step towards race day. Coupled with sound advice on technique and nutrition, the package has been a great investment. Apart from this, it's great fun - I'm having a ball! Daniel Brauer, Australia.

12/7/05 - "I wanted to let you know how stoked I am with the program. Thanks for the time put into it. I've been doing nearly all the sessions and loving it. I have found the swimming particularly hard but I slogged out the sessions and am starting to feel better in the water which was one of my main goals this year. It's so good to have direction with each session. Thanks again". Tim Reed, Australia.

16/5/05 - "The personalised program has provided me with confidence in knowing that my training sessions are balanced and specific in addressing my goals. Duration and intensity are specified which takes out the guess work of determining what is the right session to do. It is great to leave the planning side of things to people that know what they are on about. It is like a 'prescription' to achieve your goal; it's then up to your body and mind to put the 'recipe' into action". Damian Rozenfeld, Australia.

22/4/05 - "When I first heard of online training, it looked expensive without much coach interaction. Training Smart Online removes both of these obstacles, making my triathlon training both affordable and effective with their surprisingly quick responses to my questions. I feel like I'm definitely improving my base with their workouts and looking forward to my first triathlon in June". Sarah Bergbreiter, USA.

17/4/05 - "At first I was a bit apprehensive about training online, but the program has proved itself and the results speak for themselves. The program is affordable, specific and tailored to my specific ability and time constraints. But it's the accessability and professionalism of the coaches, when asking for little tips and hints about things like nutrition, race day preparation and things I'm not sure about in the program itself, that make training with trainingsmartonline.com better than all the methods i've tried before". Ron Bar-Tor, Israel.

26/2/05 - "Training Smart Online has given a real sense of purpose to each of my workouts. They are very organized and reliable, and thanks to their thorough sign-up process, the training plan they have developed suits me like a glove. It's made me focus like never before, and I believe my performance this year will be a testament to their expertise". Lisa Zaffarese, USA.

23/2/05 - "I have nothing to say but good things about your programs. 2 workouts down, and you guys have been extremely accessible". Nick Lacaria, USA.

6/1/05 - "Training is going great. Each time I think this is going to be too tough, I manage to get it done. Especially the swimming!" John Doran, NSW.

13/12/04 - "Just letting you know I did my first short course triathlon on the weekend. I found it hard to do but once it was finished it felt great". Anna O'Callaghan, VIC.

12/12/04 - "My training has been going well. I completed my first triathlon last weekend. The program that you have designed for me is challenging but achievable. I am looking forward to a successful partnership with you, regards, Stephen Reddick".