marathon training, triathlon training -

Triathlon Results



12/9/11 - World ITU Triathlon Championships, Beijing. Nicky Western won GOLD in the 40-44 Age Group. Scott Llewellyn finished a credible 31st in the ELITE ITU JUNIOR event, after an interrupted preparation and being unable to train fully until just before race day. Great effort.

19/8/11 - Yeppoon 70.3, QLD. Nathan Stewart had a very good race, 4:11 and 6th overall professional. Richard Munro was 7th professional with 4:13. Tim Lang recorded a HUGE PB from last year with 4:21. Joshua Hollard had the fastest swim in his age group, and went on to a 4:39 for his first half Ironman. Deanne Johnson had a goal of sub 7 hours, she SMASHED this with a 6:19. Fantastic results from the squad.

3/7/11 - Ironman Korea, JEJU. Peter Mauro finished 2nd in the 30-34 age group, and qualified for the 2011 Hawaii Ironman, Kona. He finished 19th overall, on a very tough day. Huge hills on the bike/run courses, temperatures around 38 degrees, and 90% humidity. Peter would like to thank the TeamTSO squad members who trained with him, as he couldn't have done it without such a great team to train with.

1/5/11 - Ironman Australia and 70.3 Port Macquarie. Peter Yapp made Hawaii with a strong 9:40, the fastest from the Hunter we believe. We had several first timers in this event. Jeff Franks completed his first 70.3, and Richard Munro had a solid comeback in the 70.3 for a Top 20 after a long break. Dean Morison did a PB by over 10 minutes with 10:43. Kev Picton had a solid race with 10:25. Joel Hudson improved by over 90 minutes from last year. SJ Thurston and Tim Adams both around the 14 hour mark. Nick Marks had several wheel problems on the bike, losing an hour with the mechanics, but still went 11 hours. Nathan Stewart raced professional after 12 months off, and came out of the swim with Patrick Vernay in a sizzling 49 minutes. He lost his salt tablets and cramped on the bike. Our success story Matty Roberts lost over 50kg and taught himself to swim. We got his swim down to 1:15 from 1:34 in 6 weeks, and he broke 12 hours. Great work team!

20/4/11 - National All Schools Triathlon Titles, QLD. TeamTSO was on fire again!!! Patrick Moore won GOLD, leading from start to finish. Elliott Collins won SILVER, a fantastic result. Hamish Longmuir was the 1st 13yr old across the line. Blythe Quick has some issues on the bike, but finished strongly. Good work team!

10/3/11 - NSW State All Schools Triathlon. Elliott Collins is going to be a real star, dominating the race and winning GOLD. Patrick Moore won GOLD in the juniors. Hamish Longmuir had a great race to snag 6th and make Nationals. Blythe Quick ran superbly to get BRONZE. Toby Cracknell had a solid race for 9th in the seniors. Teneah Carey had a chain mishap but still finished 12th.

6/3/11 - Ironman New Zealand. In terrible conditions, 43 yr old Tim Lang has qualified for the 2011 Hawaii Ironman, with a 9:46. Splits of 54/5:05/3:38, and a Top 10 result. Richard Munro was in the Top 15 overall off the bike, with splits of 52/4:57, however developed a hip injury in the run and couldn't continue running. He decided just to finish.

20/2/11 - Geelong National Sprint Championships. Scott Llewellyn won GOLD, and not only did he automatically qualify for worlds in Beijing, he is now the AUSTRALIAN CHAMPION, and SERIES CHAMPION. Proof that this training works, and a credit to the hard work he has put in over the last 4 years.

20/2/11 - South West Rocks Triathlon. Regina Wright GOLD, comfortably winning the race. Teneah Carey and Hayley Carey both GOLD in their age groups.

20/2/11 - Mudgee State Junior Series. Patrick Moore won GOLD. Mikhele Rundle won GOLD. Blythe Quick won SILVER.

16/1/11 - ITU Devonport Triathlon, TAS. Worlds Selection Race. Scott Llewellyn GOLD (16-19 ITU JNR). Scott was 1st into transition after the initial 5km run, then broke away with Jack Hickey and Braden Ludlow on the bike. He then had the fastest final run to take the title. A great result against the best juniors in Australia. The race was a duathlon due to the floods.

16/1/11 - NSW Pro Tour Triathlon, NOWRA. Regina Wright - 2nd overall after leading the whole bike leg on her own. Swallowed by the pack with 1km to go on the bike. Nicola Bird was 1st female overall out of the swim. Elliott Collins under the hour, and 7th overall male.

10/1/11 - Taree Triathlon. Regina Wright was 1st overall. Tim Lang had a stellar race for 2nd overall, just behind Adam Holborrow, and equal fastest bike split. Nicola Bird was 3rd overall, a great effort from her in the sprint for 2nd.

20/12/10 - 2XU Australian Junior Series, Super Sprint, Runaway Bay QLD. Scott Llewellyn won GOLD by being the most consistent athlete in the competition.

14/11/10 - Forster Pro Tour Triathlon and State Aquathlon Championships. Scott Llewellyn and Regina Wright both win GOLD in the Pro Tour. Elliott Collins won GOLD in the Aquathlon. Callam Lang won GOLD in the Aquathlon. Blythe Quick and Patrick Moore won SILVER. Hamish Longmuir - Bronze in the triathlon. Hayley Carey - Bronze.

10/10/10 - Ironman World Championships, Hawaii (Kona). Charles Rodgers had the race of his life, recording a 9:14 in his first attempt. With splits of 59, 4:58, 3:11, he recorded a big PB over the distance. He was the first athlete from Newcastle across the line, and 4th overall Australian age-grouper. His training program worked perfectly.

9/10/10 - Maitland Triathlon, Morpeth. Regina Wright easily won the Open Female division of the race, finishing 1st overall. Several athletes from TeamTSO competed and performed very well. Joel Hudson - 7 minute PB. Deanne Johnson - 2nd in AG, Nick Marks - 3rd in AG, Richard Palmer - 1st in AG, Joshua Hollard - 1st in AG..and many more.

8/10/10 - NSW Athletics Titles, 5km. Scott Llewellyn won GOLD, almost lapping the entire field, with a stellar 15:14, massive PB and automatic Worlds qualifying time. He beat a 27 year old record in the process. Scott recently won the NSW Pro Tour in Forster, defeating some big names.

29/8/10 - Lake Macquarie Half Marathon and 10.5km Fun Run. Our squad had a fantastic day, with a 100% PB rate for athletes on our programs.
10.5km: Regina Wright 1st overall and PB of 37 minutes through 10km. Scott Llewellyn 2nd overall and PB of 32:50 through 10km. Hamish Longmuir and Joshua Hollard 40 minutes for 10km. Anthony Landers 42 minutes through 10km and Deanne Johnson ran 55 minutes (which is a 6 minute PB).
21.1km: Richard Palmer 1:17, Ben Wallace 1:19, Tim Lang 1:20, Nick Marks 1:24 (5 minute PB!), Dean Morison 1:28, Mark Carey 1:38, Jeff Franks 1:43.
4km Juniors: Callam Lang 15:30 and 4th overall, Teneah Carey 18 minutes and 6th overall. Lake Macquarie Half Marathon Results.

23/8/10 - National Cross Country Championships, Brisbane. TeamTSO came home with 5 medals! Scott Llewellyn ran 26 minutes for 8km to finish 3rd schoolboy and GOLD for NSW in the teams. He backed up with a PB of 8:33 for 3km in the relay to be the fastest from NSW and score SILVER. Elliott Collins won GOLD in the relay for NSW, with a very quick 6 minutes for 2km. Callam Lang won SILVER in the NSW teams pointscore. GREAT EFFORT!

15/8/10 - Yeppoon Capricorn Half Ironman, QLD. TeamTSO had a fantastic day, with the first 3 hunter males across the line from our squad. Charles Rodgers rode faster than winner with an awesome 2:21 bike split for 90km. He finished 3rd (30-34) with a 4:28. Tim Lang had a solid day, finishing in 4:37 (40-44). Michelle Mitchell took 20 minutes off her best time, finishing 6th professional female in 4:50. Great work team! Capricorn Triathlon Results.

30/7/10 - Darwin Half Marathon. Michelle Mitchell powered to a 1:22 and 1st overall female! This was a huge 10 minute P.B!

30/7/10 - NSW State Cross Country Titles. We have 3 runners selected in the National Cross Country team after stellar performances. Scott Llewellyn, Elliott Collins, and Callam Lang.

20/7/10 - Hunter Valley Running Festival. Tim Lang finished 6th overall in the marathon with a 3:10. Nick Marks ran a PB of 1:29 for 21.1km off his base training. Anthony Landers ran a solid 40 minutes for the 10km, and Deanne Johnson ran sub 60! Joel Hudson ran a solid 1:56 in the half marathon, after being struck down with a virus recently.

20/6/10 - Bali International Olympic Distance Triathlon. Michelle Gailey was 1st overall, with a huge 10 minute P.B. on last year!

28/5/10 - Regional Cross Country Championships, Maitland. TSO on fire! Scott Llewellyn - GOLD. Callam Lang - GOLD. Elliott Collins - GOLD. Patrick Moore - SILVER.

22/5/10 - NT Olympic Distance State Championships. Michelle Gailey was 1st overall female, and 3rd across the line. After a 3rd placing out of the swim, she averaged 37kph on the bike, before running 38 minutes for the 10km run. Great job!

1/5/10 - NSW Club Championships, Anna Bay. Considering our 4 week break from training, there were some solid results achieved.
- Tim Lang. 1:34 and 3rd (40-44 male). Top 25 out of over 700 athletes.
- Nicola Bird. 1:46 and 4th (18-24 female).
- Scott Llewellyn. Top 10 overall swim and 1:49.
- Jeff Franks. 1:55.

25/4/10 - NT Club Triathlon Championships. Michelle Gailey was on fire! 1st overall female and 8 minutes faster than last year! She actually finished 3rd overall (including the men).

15/4/10 - Northern Territory State Sprint Championships (750m/20km/5km). Michelle Gailey was 1st overall in a dominant display, leading from start to finish. NT Sprint Triathlon Results.

31/3/10 - Australian Ironman Championship, Port Macquarie. Awesome performances from TSO squad members, and several P.B's for the course. Special mention to the TSO cheer squad on the breakwall, arguably the loudest out there.

  • John Siede - 9:13. 3rd (35-39). Hawaii Qualifier. Improved swim leg.
  • Charles Rodgers - 9:20. 3rd (30-34). Hawaii Qualifier. This was his first Ironman! A fantastic result on a day where everything went as planned. Great run split of 3:19.
  • Peter Mauro9:52. 10th (25-29). Personal best time, after being struck down with the flu 3 days out from the race.
  • Ethan Clark. 9:57. Much improved swim leg of 53 minutes.
  • Steve Quick - 10:46. Solid time, and on track for a P.B until he lost his salt tablets in the run and cramped.
  • Angela Caslick - 11:33. 11th (35-39). Much improved swim.
  • Ja Davis - 12:27. P.B. time from last year.
  • Scott Sullivan - 12:27
  • Nick Riley - 13:14. Nick finished his first Ironman and was stoked to defeat opposition leader Tony Abbott. 
  • David Pritchard - 13:48. 20 minute personal best!
  • Mark Carey - 13:52. Mark achieved a P.B. swim and unfortunately tore his quad muscle off the bone. He did well to just finish.  
  • Matthew Vaughan - 14:37. This was Matthew's first IM.
  • Joel Hudson - 15:47. Joel did well to get across the line, after tearing his rotator cuff playing baseball before the race.
  • Peter Clark - 18:40 (5km fun run)
  • Jackson Carey - 20:18 (5km fun run). 2.5 minute P.B!

Australian Ironman Results.

21/3/10 - Sparke Helmore Triathlon Newcastle. Fantastic results from squad members.

  • Regina Wright - 1st overall (Diehards)
  • Elliott Collins - 1st overall (Solo)
  • Scott Llewellyn - 1st out of the swim (Diehards), then had to pull out with mechanical problems on the bike.
  • Deanne Johnson - 1st 50-54 yrs female (Solo)
  • 3 of the Top 4 positions in the NSW Olympic distance titles (40-44 male). Tim Lang - 2nd, Scott Taylor - 3rd, Peter Clark - 4th.
  • Jade Burns and Nick Marks - P.B. finish times.

19/3/10 - National Junior Triathlon Championships, Adelaide (All Schools). TeamTSO athletes were in devastating form, with the taper working to perfection. All 4 athletes were in the Top 11 overall!

  • Mikhele Rundle - GOLD in the junior females, with the fastest bike split of the day.
  • Scott Llewellyn - BRONZE in the senior males, with the fastest swim leg and a very close sprint finish to decide the medals.
  • Patrick Moore - 10th overall in the junior males
  • Blythe Quick - 11th overall in the junior females. National Triathlon Results.

15/3/10 - NSW State Junior Triathlon Championships, Mudgee. TeamTSO was on fire! 6 athletes and 6 state medals!

  • Callam Lang - 1st
  • Patrick Moore - 1st
  • Mikhele Rundle - 1st
  • Elliott Collins - 2nd  (SJS pointscore winner)
  • Blythe Quick - 2nd
  • Hamish Longmuir - 3rd

State Triathlon Titles Results.

8/3/10 - New Zealand Ironman. Congratulations Paul McGlynn on a 10 minute personal best time of 10:41. Paul achieved his best ever placing of 8th in the 50-54 category on a very windy day. Paul is egding ever closer to a spot in the Hawaii Ironman triathlon. New Zealand Ironman Results.

8/3/10 - Caves Beach Ocean Swim and Across the Lake Swim. Congratulations Craig Clarke for finishing 1st in the 45-49 male category. Well done also to Tim Lang and Regina Wright, who finished 2nd in the Dash for Cash, and 7th Open Female in a good field (after being stung by a blue bottle). Elizabeth Hill was 8th (35-39). 3 personal best times were achieved in the Across the Lake swim! Richard Palmer - 51 mins, Mark Carey - 56 mins, Ja Davis - 57 mins. Swimming Results.

6/3/10 - Kurnell State Triathlon Championships, Sydney. Well done Jeff Franks on a personal best time!

1/3/10 - Newcastle Foreshore Triathlon. Regina Wright had a great race, finishing 1st female overall and was in the Top 10 across the line (including the men). Tim Lang finished 4th overall male. Daniel Edge - 6th Open Male. Deanne Johnson - 1st (50-59 female). Anthony Savage - 4th (15-19 male). Nick Marks - 4th (20-29 male). Jackson Carey - 5th (15-19 male). Newcastle Triathlon Results.

25/2/10 - NSW ALL SCHOOLS TRIATHLON, PENRITH. Incredible performances from TeamTSO athletes, our best ever result as a squad. 4 national qualifiers.

  • Scott Llewellyn won GOLD in the senior event. Not only did he win the initial duathlon with a 15:38 5km run split, and 40kph average on the bike, he backed it up with a winning 9 minute 750m swim at Penrith University Pool.
  • Mikhele Rundle won SILVER in the intermediates event, with a fantastic bike leg.
  • Patrick Moore won BRONZE in the juniors event, with a solid all-round performance.
  • Blythe Quick finished 7th and is 1st reserve for nationals, after a great cycle leg. A nervous wait ahead to see if she will get into the team.
  • Elliott Collins finished 9th. A sizzling first 4km run leg (12+ minutes) put him in 2nd place, however a mishap in transition lost him 30 seconds. Off the bike in 6th and another accident at the dismount line lost him another 30 seconds. A promising performance from someone who is at the young end of the category and stepping up in distance. Look out for next year!!!!!
  • Jackson Carey finished 24th overall, a solid result.
  • Anthony Savage had a solid swim of 10 minutes for 750m, to drag himself up into the Top 25 overall. Anthony was faster in all disciplines compared to last year.
  • Tom Barter has a great ride and the fastest final sprint, to lift himself up into the Top 25. All Schools Triathlon Results (Doesn't include Swim).

21/2/10 - South West Rocks Triathlon. Regina Wright was 1st overall in a dominant display and $300 richer. Solid races from Scott Taylor (3rd - over 34 males), Nicola Bird (2nd U/20 female), Brett Lee (2nd U/24 male), Peter Mauro (2nd 25-29 male), Mark Carey. In the Milo Junior Triathlon, Hayley Carey was 1st (AG) and 2nd female overall. Jackson Carey was 5th overall male.

21/2/10 - 2XU ITU Junior Worlds Selection Race 2, Sandringham. Scott Llewellyn had a great swim, and rode well in a breakaway group of 7 athletes. Scott unfortunately experienced stomach cramps in the run, however still managed a 17 minute 5km run to hold on for 17th overall in a field of around 70 athletes. ITU Junior Results.

21/2/10 - Australian Long Course Triathlon Championships, Huskisson. Some great results and personal best times from squad members:

  • Joel Cook - 8th overall (PRO) - 3:46
  • Steven Quick - 10th (40-44 male) - 4:25 (PB)
  • Daniel Edge - 11th (25-29 male) - 4:29 (PB)
  • Nick Marks - 4:36 (PB)
  • Karen Hitchcock - 15th (35-39 female) - 5:10 (50 minute PB)
  • David Pritchard - 8th (55-59 male) - 5:13 (PB)
  • Nick Riley - 5:29 (First Timer)
  • Elizabeth Hill - 5:34 
  • Rebecca McGrath - 5:47 (First Timer)
  • Peter Clark - 1:07 (8th 40-44 male). Sprint triathlon.
  • Deanne Johnson - 5th (50-54 female). Sprint Triathlon. Huskisson Results.

14/2/10 - NSW State Junior Series, Orange. Callam Lang and Mikhele Rundle finished 1st overall. Blythe Quick and Patrick Moore finished 2nd overall.

14/2/10 - Tomaree Triathlon Club Race. Elliott Collins (14) finished 1st overall, defeating all of the seniors in the process.

7/2/10 - National Elite Series, Caloundra. Scott Llewellyn led most of the first swim leg, and rode in the lead group with Courtney Atkinson. A crash in front of him, caused Scott to drop from the group. He had a solid race to not be lapped out, as many other athletes were lapped over the short course. Caloundra Results.

2/2/10 - Northern Territory Aquathlon Championships. Michelle Gailey was 1st overall in a dominant display. NT Aquathlon.

26/1/10 - Australia Day NSW State Series Triathlon, Newcastle. TeamTSO once again was out in force, performing very well, and winning 8 medals (3 GOLD).
Callam Lang - 1st, Hamish Longmuir - 1st, Nicola Bird - 1st.
Patrick Moore - 2nd, Reanna Auston - 2nd, Grant Melzer - 2nd.
Tom Barter - 3rd. Mikhele Rundle - 3rd. Notable performances also from; Elliott Collins, Anthony Savage, Nick Hartnett, Jackson Carey, Blythe Quick, Saxon Quick, Teneah Carey, Hayley Carey, Grace Riley, Shannon. A total of 17 athletes racing.

Callam Hamish 

Nicola Bob

Reanna Patrick

Tom Barter

26/1/10 - Across the Harbour Swim, Newcastle. Craig Clarke swam very well, to finish 2nd (40-49 male) and 9th overall male. He swam the 1400m in 17 minutes.

25/1/10 - Grant Melzer from Forster came down to Newcastle to train with TeamTSO for 10 days. Grant has a good attitude towards training and will continue to improve. See you next school holidays Grant!


24/1/10 - 2XU Junior 16-19 World Championship Selection Race, Canberra. Scott Llewellyn was 1st out of the swim, and finished as 2nd NSW athlete across the line, in 12th overall. His time was 58 minutes for the 750m/20km/5km distance. A great result out of over 70 athletes. With another year of solid training under his belt, Scott will be one to watch. Canberra Sprint Triathlon.

17/1/10 - NSW Pro Tour, Kurnell. Regina Wright led off the bike and finished a close 4th overall in a good field of 15 professional females. Jeff Franks finished in 1:15. Kurnell Triathlon Results.

17/1/10 - Gatorade Triathlon, QLD and VIC. Mikhele Rundle finished 1st overall & junior female in Melbourne, and Hamish Longmuir finished 2nd junior (u/12 enticer) male in QLD.

11/1/10 - Taree Triathlon. Joel Cook was 2nd overall and Scott Llewellyn was 3rd overall, just behind the winner Adam Holborrow. Tim Lang finished 1st in the 40-44 males, Peter Mauro was 1st in the 25-29 males. Daniel Edge was 2nd in the 25-29 males, and Alicia Norris was 4th in the 20-24 females. Anthony Savage had a great swim, exiting 6th overall, and finished 9th 15-19 male.
Taree Triathlon Results.

Joel Cook Scott Savage
Dan Alicia Tim Lang

7/1/10 - Nathan Campbell

BEFORE - World U/23 Silver Medallist

AFTER - Several years later, Nathan proves he still has plenty of talent, attending a TSO track running session and holding 3:14/km pace, barefoot, with a beer belly! Great to see you back Nathan.

Nathan Nathan

2/1/10 - Regina Wright wins the swim time trial and surf race at the Triathlon NSW Endurance Camp, Runaway Bay.

27/12/09 - TeamTSO dominates the local triathlon club racing scene in December.

  • Tomaree Triathlon Club - Joel Cook: 1st overall
  • Mingara Triathlon Club - Joel Cook: 1st overall
  • Newcastle Triathlon Club - Tim Lang: 1st overall
  • Maitland Triathlon Club - Peter Mauro and Regina Wright: 1st overall. Mikhele Rundle: 1st overall (JNR).

13/12/09 - Australian Elite Junior (16-19) Training Camp, Runaway Bay, QLD. 51 of the best triathletes converged for a series of testing races. TeamTSO athletes are performing exceptionally well.

DAY 1 - Scott Llewellyn became the fastest U/19 triathlon swimmer in Australia, after recording 25s/56s/2:04 in the 50m/100m/200m time trials, and winning overall. He backed this up with a 2:39 for the 1km run on the track!!!! Currently 4th overall. Joshua Morris has greatly improved, with times of 27s/1:02/2:27 for the swim time trials. He then ran a 2:53 for 1km on the track! Great job boys!

DAY 2 - Scotty Llewellyn finished 2nd overall in the aquathlon and 3rd overall in the triathlon. This means he has qualified for the "A" final tomorrow.

DAY 3 - Scott remained undefeated in every swim leg, throughout the whole competition. After leading out the swim, Scott broke away from the main bunch with 4 other athletes. His job was to hold up the pack to allow Jack Hickey to break away for NSW. Once off the bike, Scott had a good run to eventually catch and beat Jack Hickey in a sprint finish. He was 4th overall behind Drew Viles, a result he considers to be his best ever in the sport. Triathlon Camp Results.

13/12/09 - CANBERRA HALF IRONMAN. Some impressive personal best times from TeamTSO squad members.
Michelle Gailey - Professional female. Michelle was racing pro for the first time, and recorded a 25 minute personal best compared to last year!
Charles Rodgers - Racing purely to validate for Ironman, Charlie recorded a time of 4:46. Top 10 in his age group.
Daniel Edge - Top 10 in his age group, 5:02.
Steven Quick - 12th overall (40-44). 5:02.
Scott Sullivan - 6:01
Ja Davis - 6:14

Canberra Half Ironman Results.

12/12/09 - CRONULLA State Junior Triathlon Series. TeamTSO once again performed admirably on the day.

Hamish Longmuir - 1st overall
Callum Lang - 1st overall
Patrick Moore - 2nd overall
Elliott Collins - 3rd overall
Mikhele Rundle - 3rd overall
Blythe Quick - 4th overall
Anthony Savage

6/12/09 - NSW Pro Tour Triathlon, Callala Beach. Regina Wright won GOLD in the female elite division. The swim leg was littered with THICK seaweed. Well done Reggie!
Callala Pro Tour Triathlon Results.

Callala Triathlon Callala Triathlon

6/12/09 - Anaconda Adventure Race, Lorne, VIC. Su Pretto had a great race, finishing 5th overall female and 2nd in the 40-49 category. Anaconda Results.

4/12/09 - Busselton Ironman, WA. Professional Nathan Stewart swam 52 minutes, then rode 4:39 for the 180km bike. Nathan has been sick several times in his preparation and decided it was best to withdraw in the run. Ironman WA Busselton Results.

29/11/09 - Ironman Cozumel, Mexico. Boyd Conrick had a great 3.8km swim, exiting the water 3rd overall in 44 minutes. He was riding strongly in a group of 5 athletes, including Ironman winner Oscar Galindez. Then he started vomiting and couldn't hold down any food. He promised himself he would finish, and did so in 9:59. See his full race report: Battler's Blog. Results: Ironman Cozumel Mexico.

22/11/09 - NSW Pro Tour Triathlon, Kurnell. Scotty Llewellyn had another great race, finishing 3rd overall in the Elite Males, in 54:52. Kurnell Triathlon Results.

15/11/09 - NSW Long Course Triathlon Championships, Forster.

  • Boyd Conrick - finished 7th overall professional male. Boyd had a good swim, exiting 2nd, and also rode well in the lead group containing Mitch Robins, Dave Matthews, and Chris Dmitrieff. Once onto the run, Boyd realised straight away he had not yet recovered from his marathon last week. He finished in 3:09:59.
  • Daniel Edge - finished 4th overall in the 25-29 age group. Daniel was 3rd out of the swim and rode strongly in the front group.
  • Paul McGlynn - finished 5th overall in the 45-49 age group. He achieved a 3 minute personal best time!

NSW Long Course Triathlon Results

15/11/09 - Shepparton Half Ironman. Nathan Stewart exited the swim with Richard Thompson, who was 3rd overall, and rode with a pack containing Tim Berkel, who was 2nd overall. He pulled out of the race in the run, as he is still trying to recover from illness.

Shepparton Half Ironman Results.

14/11/09 - NSW Pro Tour, Forster and Sprintman Triathlon. TeamTSO performances were outstanding!

  • Scott Llewellyn - 3rd overall in the NSW Pro Tour. Scott was in the lead pack in the first swim and bike, and then ran well for 4th in the first run leg. Scott worked his way back into 1st overall in the second swim, and came off the second bike leg in the front group of 4 athletes. He then ran away from Nick Kastelein to finish 3rd, just behind Dave Matthews and Jack Hickey.
  • Adam Linacre - 14th overall in NSW Pro Tour. Adam had a great first swim, exiting with the second main group of athletes. A mishap in transition with his helmet buckle resulted in him losing 20 seconds. He rode well to stay in the 3rd main pack of cyclists. His position stayed relatively constant for the rest of the race, until the final run leg where he broke away from his group to finish very strongly.
  • Callum Lang - 1st overall in the Junior SprintMan. Callum raced strongly to win in a sprint finish.
  • Tim Lang - 2nd in his age-group in the SprintMan. 1:05. Finishing just behind Michael Maroney.
  • Cassie Llewellyn - 4th overall female in the Junior SprintMan.
  • Reanna Auston - 10th in the SprintMan.
  • Anthony Savage - 16th in the SprintMan.

Forster Pro Tour Triathlon Results

Callum Lang

  Tim Lang

8/11/09 - NSW State Junior Series, Newcastle. TeamTSO was on fire!

  • Elliott Collins - 1st overall
  • Callum Lang - 1st overall
  • Hamish Longmuir - 1st overall
  • Mikhele Rundle - 1st overall
  • Reanna Auston - 1st overall
  • Nick Hartnett - 3rd overall
  • Blythe Quick......
  • Teneah Carey
  • Hayley Carey

NSW State Junior Triathlon Series Results.

1/11/09 - Dehli Half Marathon. Malhar Ganla of India completes the race in 1:54. Delhi Half Marathon Results.

1/11/09 - Port Macquarie Half Ironman Triathlon.

  • Boyd Conrick - 7th overall professional male. 4:09
  • Kirsten Molloy - 3rd overall professional female. 4:38
  • Daniel Edge - 4:55. 25 minute personal best time!
  • Paul McGlynn - 5:11. Personal best swim and run time!
  • Mark Carey - 5:33.
  • Alice Grant - 5:49. Personal best time by 36 minutes!
  • Karen Hitchcock - 5:53. First ever Half Ironman!
  • Bruce Waddell - 5:58.

Port Macquarie Half Ironman Results.

25/10/09 - Gunnedah NSW Pro Tour Triathlon and NSW TT Championships.

  • Scott Llewellyn - 1st (1km swim - 11:57), 1st (5km run - 16:20), 3rd (20km bike - 31:34). 1st: 16-19, 2nd overall in Pro Tour.
  • Callum Lang - 1st (TT), 1st (Triathlon)
  • Mikhele Rundle - 2nd overall (TT), 3rd overall (Triathlon)
  • Hamish Longmuir - 1st overall (TT), 2nd overall (Triathlon)
  • Reanna Auston - 1st overall (TT), 2nd overall (Triathlon)
  • Patrick Moore - 2nd overall (Triathlon), 3rd (TT) 
  • Joshua Morris - 2nd overall TT (1km swim - P.B) + (5km run - P.B)
  • Elliott Collins - 2nd overall (3km run TT - 10:15 - P.B), (Puncture in Triathlon - was 2nd)
  • Teneah Carey - 2nd overall (300m swim TT), 9th (Triathlon)
  • Blythe Quick - 6th overall (TT), 5th (Triathlon)
  • Hayley Carey - 8th overall (TT)
  • Saxon Quick - 7th overall (Triathlon)
  • Jackson Carey - 10th (TT)

Pro tour

Gunnedah Triathlon Results

25/10/09 - World Long Course Triathlon Championships, Perth. Awesome performances from TeamTSO squad members.

  • Charles Rodgers - 4th overall in 4:14 (30-34 male).
  • Michelle Gailey - 6th overall in 4:48 (25-29 female).
  • Su Pretto - 6th overall in 5:19 (45-49 female).

World Long Course Triathlon Results.

11/10/09 - ITU Continental Cup, Indonesia. Regina Wright was leading at the 5km mark of the run, when she fainted in the hot conditions. She re-gathered herself to eventually finish 4th overall and score 158 ITU points. A great learning experience for the next one Reggie! ITU Triathlon Results

11/10/09 - Ironman World Championships, Hawaii. Kirsten Molloy finished 8th in the world!!!! (30-34 female). She defeated 4 professionals in the process to record 10:25. Tony Daley was unable to swim or run for 6 weeks prior to the race, and did well just to finish in a little over 11 hours. We are confident Tony will perform much better next time, with an uninterrupted preparation. Hawaii Ironman Results.

11/10/09 - Maitland Triathlon, Morpeth.

  • Scott Llewellyn was 1st out of the water, with a 20 second lead on the field. He then rode in the lead group on the bike, and started the run in equal second place. A great start to the season for the 17yr old. He eventually finished 7th overall, after forgetting his gels!
  • Finnbar Crennan was 8th overall. 
  • Nathan Stewart came off the bike with eventual winner Brendan Sexton, however he took it easy in the run due to fatigue from last weekend.
  • Tim Lang finished 1st in the 40-44 male category
  • Joshua Morris finished 6th in the under 19 category
  • Anthony Savage finished 9th in the under 19 category
  • Jeff Franks finished 13th in the 35-39 category

Long Course Triathlon

  • Charles Rodgers finished 5th overall OPEN male
  • Daniel Edge finished 6th overall OPEN male and did a 13 minute P.B. on last year!
  • Paul McGlynn finished 8th and did a 7.5 minute P.B. on last year!
  • Su Pretto finished 4th OPEN female after some mechanical problems!

4km Fun Run

4/10/09 - Gold Coast Half Ironman. Nathan Stewart finished 7th overall professional male, in 4:09. Gold Coast Half Ironman Results.

4/10/09 - NSW State Junior Aquathlon Championships, Forster. TeamTSO had an awesome day! Scott Llewellyn won GOLD, and Joshua Morris won SILVER in the 16-19yrs males. Elliott Collins won SILVER in the 14yrs males. Patrick Moore won SILVER in the 12yrs males. Blythe Quick won GOLD in the triathlon on Saturday, in the 13yrs girls. Mikhele Rundle won BRONZE in the 13yrs girls. Also well done to Teneah and Hayley Carey for a great effort.

27/9/09 - Woolgoolga Triathlon. Nathan Stewart finished 3rd overall behind Clayton Fettell. Woolgoolga Triathlon Results.

26/9/09 - Triathlon Pink, Sydney (Women only). Junior triathlete Teneah Carey was top 15 and Mel Carey was top 25 overall. Triathlon Pink Results.

20/9/09 - Blackmores Sydney Half Marathon. Despite fighting a severe case of the flu, Kirsten Molloy managed to finish the race 2nd (30-34 female) and 8th overall in 1:24. Brenda Gale ran a personal best time, finishing in 2:01. Sydney Half Marathon Results.

20/9/09 - Anaconda Adventure Race, Gold Coast. Boyd Conrick pushed for a 5th overall finish, in what was a very tough day. Anaconda Results.

18/9/09 - The Newcastle Herald and Newcastle Star Newspapers have published articles about our squad members - Regina Wright and Teneah Carey.

Regina Wright - Bronze medal in the 25-29 female age group. A sizzling 38 minute 10km run split. Regina is now taking up her professional licence for the remainder of the 2009/2010 triathlon season.
Adam Cartmell - Silver medal in the World Aquathlon Championships, 25-29 male.
Adam Linacre - Improved swim and awesome 58 minute bike split for the 40km. Although suffering cramps in the run, Adam still managed his best overall placing in the 25-29 male category.
Finnbar Crennan - Achieved his goal of top 10 overall in the 35-39 males, and has improved his swim markedly.
John Siede - Top 20 overall, a much improved swim and a 36 minute 10km run split in the 35-39 males.
World Triathlon Championships Results. WORLD CHAMPIONSHIPS PHOTO GALLERY.

13/9/09 - GLOUCESTER MOUNTAIN MAN TRIATHLON. TeamTSO double, with Boyd Conrick winning GOLD, and Nathan Stewart winning SILVER. Gloucester Mountain Man Results.

13/9/09 - LOST SHEEP HALF IRONMAN, IRELAND. Aidan Hanley finished his first Half Ironman in 5:51, and was stoked with how good he felt. The race had 2 category-1 climbs of 8km and 10km length, and a very hilly run.

30/8/09 - Lake Macquarie Half Marathon. TeamTSO had an incredible day, with numerous personal best times, and 4 athletes in the top 10 overall.
Kirsten Molloy - 1st overall female in 1:20. 3 minute P.B.
Tony Daley - 4th overall male in 1:16. 2 minute P.B.
Adam Linacre - 5th overall male in 39 minutes (10.5km).
Elliott Collins - 9th overall male in 41 minutes (10.5km).
Jeff Franks - 52 minutes (10.5km)
Mark Carey - 1:36. 7 minute P.B.
Daniel Edge - 1:36.
Scott Sullivan - 1:41
Reanna Auston - 24 minutes (Team Event - 5.5km)
Blythe Quick - 26 minutes (Team Event - 5.5km)
Lake Macquarie Half Marathon Results. "The Newcastle Star" Newspaper article: Half Marathon.

30/8/09 - Central Coast Club Duathlon. Scott Llewellyn was on fire, winning the race comfortably by over 1 minute. Club Duathlon Results.

29/8/09 - Enduro Aquathlon, Redcliffe, QLD (600m/3km/600m/3km). Regina Wright had a solid race, against a tough field of professionals. She finished a close 5th overall, behind Ashleigh Gentle and Maxine Seear. Redcliffe Aquathlon Results. Regina also ran the 'Bridge to Brisbane' Hilly 10km Fun Run. In hot conditions she finished a credible 5th overall in 38 minutes. Bridge to Bribane Run Results.

23/8/09 - Regina Wright demolished the field in the triathlon at the Triathlon NSW Women's only training camp, held in Forster. She led from start to finish. Triathlon NSW Camp Triathlon Results.

16/8/09 - Yeppoon Capricorn Half Ironman, QLD. Kirsten Molloy was 1st overall age grouper (female) across the line, and 4th overall. Kirsten also qualified for her professional licence! Her time was 4:46. John Siede was 2nd overall in his age group in 4:27. Yeppoon Capricorn Half Ironman Results.

16/8/09 - NSW Duathlon Series Race 4, Sydney (Parramatta). Adam Linacre was 8th overall male across the line. Duathlon Results.

12/8/09 - The Newcastle Post Newspaper ran a story on Adam Linacre and his ambitions in triathlon. Triathlon Article.

10/8/09 - Daniel Edge has won GOLD in the Country Hockey Championships, and was selected in the Australian team during the tournament. Great job Dan! We are sure it had something to do with the fitness gained from triathlon training!

9/8/09 - City to Surf Fun Run, 14km. Kirsten Molloy ran very well to record a 4 minute P.B. of 52:10 and finished 11th overall woman. Scott Sullivan achieved his goal time of under 65 minutes, when he ran 63:28. Reanna Auston ran 1:23. Great effort! City to Surf Results.

3/8/09 - NSW ALL SCHOOLS CROSS COUNTRY CHAMPIONSHIPS. Elliott Collins performed extremely well in his first attempt, winning GOLD in the CCC division, and finishing 5th overall in the 14 yrs Boys 4km run. He ran 13:18 for the distance. Scott Llewellyn achieved his best ever placing in the Senior Boys 6km run. He ran 21:32. Patrick Moore finished top 20, his best ever result. NSW State Cross Country Results.

29/7/09 - NEW YORK CITY TRIATHLON. Tom Flood completed his first major triathlon in 3:22. Good work Tom! New York Triathlon Results.

5/7/09 - Gold Coast Airport Marathon. Kirsten Molloy had a fantastic race, finishing a close 5th place overall female in 2:48! This was a 12 minute P.B. and she finished only 1 second behind champion triathlete Rina Hill. Gold Coast Marathon Results.

Aaron Royle
10/6/09 - Aaron Royle trained with TeamTSO this week while back home in Newcastle. Aaron is one of the best junior triathletes in Australia, having qualified for the 2009 ITU Junior World Triathlon Championships and finishing 4th overall in the Youth Olympics.

22/5/09 - Triathlon and Multi Sport Magazine. Kirsten Molloy was mentioned for finishing 8th overall in the Australian Ironman, Port Macquarie. See Triathlon Magazine Article.

17/5/09 - 2009 Sydney Half Marathon. Kirsten Molloy ran an impressive time of 1:24, and negative split the race. Sydney Half Marathon Results.

9/5/09 - 2009 BYRON BAY TRIATHLON. Boyd Conrick was 4th overall professional male, after leading the race until the 20km mark of the bike, with Leon Griffin and Paul Ambrose. His time was 1:56. Regina Wright was 2nd 25-29 female and 5th overall female. Daniel Edge finished top 20 in the 25-29 male category. Brett Lee finished top 10 in the male 20-24 category. Byron Bay Triathlon Results.

2/5/09 - 2009 NSW CLUB CHAMPIONSHIPS, ANNA BAY. A fantastic day for TeamTSO! Boyd Conrick was 1st overall, with the fastest swim, bike, and run of the entire field. Adam Cartmell was 3rd overall and 1st in the 25-29 category. Peter Mauro was 9th overall in a field of over 750 athletes! Club Championships Results

1/5/09 - Regina "Reggie" Wright in the Newcastle Herald Newspaper. Great choice of shirt too Reggie! Click here to read the article: Regina_Wright_Herald

5/5/09 - GEELONG NATIONAL CHALLENGE SERIES RACE. Regina Wright won the female race overall. "Reggie" was up at the front of the field the whole race, and had the fastest female run split. Brett Lee won the 5km Twilight Fun Run overall. He ran 16:17 for the distance! Challenge Series Results

5/5/09 - AUSTRALIAN IRONMAN CHAMPIONSHIP, PORT MACQUARIE. TeamTSO athletes had a fantastic day in the Ironman, with some great results recorded!

- Nathan Stewart (Professional): 9:18. Nathan swam with the main pack, and got off the bike with winner Patrick Vernay. He rode 11 minutes quicker than 2008.
- Peter Mauro: 9:56. Personal best time.
- Steven Quick: 10:38. Steven had a great race, taking over 1 hour off his 2008 time. The consistent training and squad sessions are really paying dividends!
- Karl de Klerk: 10:47.
- Mark Carey: 12:03. Mark recorded a 5 minute personal best time.

Ironman Australia Results.

4/5/09 - WORLD CHAMPIONSHIPS TEAM ANNOUNCED! TeamTSO has 5 athletes selected in the team for the 2009 World Triathlon Championships on the Gold Coast. Adam Linacre has been selected for the Olympic distance team AND the Sprint distance team. Regina Wright, Finnbar Crennan, Grace Macpherson and John Siede have been selected in the Olympic distance team. See the full triathlon team here!

28/3/09 - NSW STATE AQUATHLON CHAMPIONSHIPS, NEWCASTLE. TeamTSO double victory in the Male and Female event. Boyd Conrick was 1st overall in the Mens, and Regina Wright was 1st overall in the Womens. Adam Linacre was 5th overall male. NSW Aquathlon Results.

26/3/09 - Australian Surf Lifesaving Championships (Aussies), WA. Boyd Conrick finished 3rd overall in the Open 2km beach run.

22/3/09 - National Triathlon Championships (All Schools), Tasmania. Mikhele Rundle finished 18th overall in her first ever National titles, after less than 12 months in the sport! National All Schools Triathlon Results.

16/3/09 - Regina Wright and Nathan Stewart in the Newcastle Herald Newspaper! Nathan dedicates his race to the memory of John Clifford. Part 1. Part 2

15/3/09 - NEWCASTLE SPARKE HELMORE NBN TRIATHLON. TeamTSO domination today, winning both the male and female races overall in the Diehard event. Nathan Stewart won the male event from Tim Reed and Regina Wright won the female race. Adam Linacre finished 7th overall and Daniel Edge was 3rd in the 25-29 division. Brett Lee was the first swimmer out of the water. Mathew Barter was 3rd in the 14-19yrs division. In the Solo race, Anthony Savage finished 2nd in the 14-19yrs division and 5th male overall. In the teams event, Scott Llewellyn was the first male swimmer to hit the sand. Great work team! The new shirts look fantastic! Sparke Helmore Triathlon Results.

8/3/09 - NATIONAL AQUATHLON CHAMPIONSHIPS and CRONULLA OLYMPIC DISTANCE TRIATHLON (CHALLENGE SERIES). Boyd Conrick finished 2nd overall in the Australian Aquathlon Championships. Brett Lee came out of the swim leg 2nd overall, however stomach cramps hindered his overall result. Adam Linacre had a great race finishing the Olympic distance event in 1:58 and 10th overall in the 20-24 yrs age group. Challenge Series Results

8/3/09 - NSW STATE JUNIOR TRIATHLON TITLES, MUDGEE. Mikhele Rundle had a fantastic race, winning GOLD in the 12yrs girls event. Hamish Longmuir finished 4th overall. State Triathlon Results 

5/3/09 - 2009 NSW ALL SCHOOLS TRIATHLON CHAMPIONSHIPS, PENRITH. Mikhele Rundle qualified for the National All Schools Championships, to be held in Tasmania! She finished 5th overall. Matthew Barter felt a lot better during the teams event, scoring a bronze medal with the Newcastle Grammar Team. Elliott Collins had a solid race for his first state titles, coming in 15th with the 4th fastest run split for his age. Mathew Shepherd also finished in the top half of the field. Anthony Savage has improved greatly, finishing 24th overall in the senior race. This was an improvement of 80 places on last year. All Schools Results.

All Schools Triathlon All Schools triathlon

All schools triathlon All Schools Triathlon

All schools triathlon All schools triathlon

All schools triathlon All schools triathlon

15/2/09 - HOBART CHALLENGE SERIES (OLYMPIC DISTANCE) - Adam Linacre had a solid race finishing 9th in 25-29 yrs category, in 2:11. He ran a personal best of 38 minutes for the 10km run. Juliana Bahr-Thomson finished 6th female in the 20-24yrs category and was 6th female out of the swim in 20 minutes. She finished in 2:23. Hobart Triathlon Results.

9/2/09 - NEWCASTLE FORESHORE TRIATHLON - Nathan Stewart was 1st out of the swim and 1st overall. Finnbar Crennan was 2nd overall. Adam Linacre was 4th overall. Daniel Edge was 7th overall. Newcastle Triathlon Results.

5/2/09 - KEIRA PRIDE - SPECIAL GUEST. TeamTSO had a special guest attend our track running session and open water swim session this week. Keira Pride was the fastest female swimmer in the National Challenge Series (Canberra) and finished 2nd overall behind our very own Regina Wright in the 2008 Morpeth Triathlon, Maitland. Keira is from Gosford and will hopefully come up and train with us again.
Keira Pride







1/2/09 - CAMDEN HAVEN TRIATHLON, NSW. Regina Wright had an outstanding race, winning by several minutes. Nathan Stewart was equal 1st out of the swim and finished 2nd overall. Mathew Barter finished 17th overall, and Hayden Shepherd finished 36th overall. A great effort for the two young boys in a field of over 100 athletes. In the junior race the previous day, Joshua Morris finished 5th overall and Matthew Shepherd finished 3rd in his age group and 4th overall. Camden Haven Results

26/1/09 - AUSTRALIA DAY TRIATHLON, NSW STATE SERIES, NEWCASTLE. Team TSO was on fire, winning 2 Gold and 2 Bronze medals! Scott Llewellyn demolished the field to win the 16-19 yrs division, and Mathew Barter finished 3rd in a close race for the minor placings. Mikele Rundle finished 1st in the junior girls event, and Hamish Longmuir produced a great run leg to finish 3rd overall in the junior boys event. Hayden Shepherd finished 6th and Anthony Savage finished 8th in the 16-19 yrs event. Elliott Collins finished 4th in the 14-15yrs boys and Mathew Shepherd finished 5th.

25/1/09 - CANBERRA OLYMPIC DISTANCE TRIATHLON, CHALLENGE SERIES. Regina Wright finished 2nd overall female and ran 38 for 10km! Juliana Bahr-Thomson had a solid race coming 6th overall out of the swim and holding her position most of the ride, she also ran a personal best for 10km. Adam Linacre produced his best time ever over the course with a 2:04 total time. Ethan Clark also had a solid race finishing in 2:01.

1/1/09 - Triathlon and Multi Sport Magazine - Boyd Conrick was pictured as a previous winner of the Shepparton Half Ironman triathlon. Magazine Photo.

15/12/08 - CANBERRA HALF IRONMAN TRIATHLON - Tim Reed was 3rd overall in 4:19, Boyd Conrick was 5th overall in 4:22. Daniel Edge and Karl de Klerk had solid races finishing in just over 5.5 hours. Strong winds resulted in slow times. Canberra Results

10/12/08 - TWILIGHT AQUATHLON, HONEYSUCKLE (NEWCASTLE). Great results with Boyd Conrick 1st overall, Scott Llewellyn 2nd overall, Matthew Barter 4th overall (14-17 yrs), and Josh Morris 6th overall (14-17yrs). In the females, Juliana Bahr-Thomson was 3rd open female across the line. Lauren Parker also had a great race finishing 1st in the 18-29 category. Daniel Edge was 5th in the open male category. Twilight Aqua Results.

7/12/08 - BUSSELTON IRONMAN TRIATHLON, WESTERN AUSTRALIA. Georgina Ayre performed very well to finish in 10:18 and with a 5:21 bike split. Busselton Results.

7/12/08 - NSW PRO TOUR, CALLALA BEACH. Juliana Bahr-Thomson was 3rd overall elite female. Callala Triathlon Results

30/11/08 - NSW PRO TOUR, KURNELL (SYDNEY). Juliana Bahr-Thomson was 3rd overall in the elite female division. Tim Reed was a close 5th overall in the elite male division, winning a sprint against Jack Hickey. Sydney Pro Tour Results

30/11/08 - MINGARA TRIATHLON CLUB RACE. In a close race, Scott Llewellyn was 1st overall, and upset race favourite Matt Porta. Peter Mauro was 3rd overall. Matthew Barter was 6th overall. Josh Morris was 18th overall. In B grade, we also made the podium, with Elliot Collins 1st overall and Mathew Sheppard 2nd overall. At the Maitland triathlon club race, Hamish Longmuir was 1st overall in the junior race. Mingara Results

28/11/08 - NSW State Olympic Distance Championship, Newcastle. Boyd Conrick was 2nd overall male. Juliana Bahr-Thomson was 1st female out of the swim, however a flat tyre after riding through glass forced her to retire from the race. Tim Reed was 5th overall and Daniel Edge finished strongly in 2:30. Newcastle Triathlon Results

17/11/08 - NEPEAN TRIATHLON, PENRITH. Juliana Bahr-Thomson achieved 2nd in the 20-24 age group and 7th overall female. Josh Morris finished 19th in the junior enticer race out of 222 competitors. Josh is rapidly improving after being in the sport for less than 12 months.
Nepean Triathlon Results.

13/11/08 - TWILIGHT AQUATHLON SERIES, HONEYSUCKLE - Boyd Conrick was 1st overall and Scott Llewellyn was 2nd overall. In the women's race, Lauren Parker was 3rd overall. Daniel Edge was 2nd in the Open Male category. 
Twilight Aqua Results

9/11/08 - PORT MACQUARIE HALF IRONMAN - Tim Reed finished 7th overall in 4:14, defeating several professional athletes and winning the 18-24 yrs age group. Boyd Conrick was 1st overall out of the swim and finished 10th in 4:17. Daniel Edge finished in 5:16. Well done! Port Macquarie Half Ironman Results.

5/11/08 - FORSTER STATE SERIES TRIATHLON AND AQUATHLON. Hamish Longmuir had a great weekend, cleaning up in both events. He won the triathlon and the aquathlon.

4/11/08 - TRIATHLON NSW DEVELOPMENT SQUADS. 3 of our athletes have been selected in various Triathlon NSW development squads. Scott Llewellyn was selected in the U/23 ITU squad, Tim Reed and Juliana Bahr-Thomson were selected in the Endurance Development Squad. Great Job!

10/08 - MINGARA TRIATHLON CLUB RACE - Peter Mauro was 1st overall, Matthew Barter was 4th overall, and Josh Morris was 10th overall in A grade. Mathew Sheppard was 1st overall in B grade. Mingara Results.

19/10/08 - NSW PRO TOUR and NSW LONG COURSE TITLES. Boyd Conrick finished 4th overall in the NSW Pro Tour Enduro Triathlon, held in Forster. Scott Llewellyn led the field out from the initial 300m surf swim, only to withdraw due to a calf injury. Juliana Bahr-Thomson finished 4th overall professional female. In the NSW Long Course Championships, held the next day, Boyd Conrick backed up to lead out the 2km swim with multiple World Champion Peter Robertson. Boyd finished 7th overall in the event.
Forster Results.