marathon training, triathlon training - trainingsmartonline.com

Camp Lactate Test

Long Run Track Running

Motor Pacing Swimming Training

Swimming Stroke Running Training

Olympic triathlon Triathlon Race

Wading Dolphin dive porpoise Dolphin dive Running Cycling

 Cycling Triathlon Coach aid station Posture

Cycling Training Cycling

Transition TSO TRIATHLON TRAINING CAMP - JULY 2009

Regina Wright

Adam Linacre
Brenda Gale
Luke Gillmer
Daniel Edge
Hayley Follett
Mikhele Rundle
Elliott Collins
Josh Morris
Josi



Run Running Stride Threshold

Training Triathlon nutrition Triathlon

OLYMPIC DISTANCE TRIATHLON (DAY 4) RESULTS

Adam Linacre: 2:04 (19:58/1:05/38:46)
Luke Gillmer: 2:07 (20:17/1:07/38:21)
Regina Wright: 2:09 (20:15*/1:09/38:45)
Daniel Edge: 2:17 (21:12/1:08/45:57)

SPRINT/JUNIOR TRIATHLON (DAY 4) 600/16/4 RESULTS

Elliott Collins: 54:30 (8:50/29/15:35)
Mikhele Rundle: 1:01 (10:40/32/17:15)
Hayley Follett: 1:01 (9/30/20:50)
Brenda Gale: 1:25 (16/44/24)